This is a group fitness session that combines martial arts techniques with fast-paced cardio. You will have fun with these challenging workouts that focus on building stamina and lean muscles, improving coordination and flexibility while strengthen your core. A cardio kickboxing session runs 60 minutes and will burn calories and challenge your concentration. Half the battle is mental.

Programme Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

What to Bring to Class

  • Bottled water
  • Towel
  • Yoga mat