Vinyasa-style yoga mixed with yin focusing on improving your mobility, flexibility, building physical and mental strength to support your workouts and assisting with how to breath. Stretching is extremely helpful in reducing your recovery time and lowering your risk of injury.

Programme Benefits

Strength

%

Cardio

%

Fat Burning

%

Flexibility

%

What to Bring to Class

  • Bottled water
  • Towel
  • Yoga mat